Why sleep is good for you? Health benefits of sleeping
Sleeping is an extremely important healthy habit, which unfortunately is still underestimated by most people. To be performant, strong, focused, energetic, happy, balanced and positive, we need to give ourselves into the sweet hours of night's sleep. Let us know about some amazing benefits of sleep to us.
Is sleep good for you?
Sleep is essential to recharge all the functions of our body. While we are sleeping, our body repairs, and develops tissue, builds bones and muscles, and this strengthens the immune system. And as your body has a chance to recharge, replenish, and repair itself, when you get enough sleep, you're doing your health a huge favor, as study after study has shown Sleeping is an extremely important healthy habit, which unfortunately is still underestimated by most people. To be performant, strong, focused, energetic, happy, balanced and positive, we need to give ourselves into the sweet hours of night's sleep. Let us know about some amazing benefits of sleep to us.
Benefits of sleep on health:
Sleep is important for restoring all the functions of our body. While we sleep, our body repairs itself, and builds bones and muscles, and this strengthens the immune system. And as your body has a chance to recharge, replenish, and repair itself, when you get enough sleep, you're doing your health a huge favor, as study after study has shown insufficient sleep and heart failure. A link has been found between the condition, diabetes and obesity.
Getting enough sleep helps you better control your emotions in general, and it also prepares you to start your day off on the right foot. You are less likely to be cranky, snappy or emotional. And on top of that, you feel better prepared to deal with stress, so don't cut back on sleep when you're busy, but really try to get more snooze time.
How to improve the quality of sleep?
If you get enough restful sleep, you can focus better, have a better memory, are more attentive, and make better decisions. So these are some great reasons to sleep more. Finally, getting enough and sound sleep can help you maintain your weight, or even help you lose weight! This is for two reasons.
- First, related to your behavior: When you're tired, you work less or prepare yourself for something healthier.
- Second, related to your body's reactions: If you're retired, you feel hungry, and your body tries to get energy from food sources! And this leads to some fat storage especially around the middle.
Sleep should be quality-
If your goal is to get fit, sleep more! But let's stop here for a second. In addition to sleep quantity, we also need to talk about sleep quality, as not all sleep is equally beneficial. REM sleep (REM stands for rapid eye movement, because your eyes literally move from side to side) and non-REM sleep. REM phases typically take up one-fifth of our entire sleep time, and are the only ones during which we dream, remember, and learn.
Also, it is when our body produces feel-good hormones that boost our mood. All of the repair and growth mechanisms I talked about earlier occur in deep sleep, non-REM stages. So, really we want both of them to be as close as possible during our night out.
But how can we make sure we get enough sleep and get both mind- and mood-boosting REM and restorative deep non-REM sleep?
Enough sleep is essential-
First, try to get at least 7, or even better, 7.5 hours of sleep every night. How much do we have to go through the cycle of getting enough sleep each night? Consistency is key, try to go to sleep and wake up at the same time every day, even on weekends. You'll probably feel more refreshed and rested if you sleep at different times in the same hour. If you wake up late one night, opt for a daytime nap instead of sleeping so that you don't disturb your sleep-wake patterns.
Have a light meal-
Avoid smoking, alcohol, or other stimulants such as coffee and chocolate in the evening, as this inhibits your ability to reach the stages of deep non-REM sleep in which your body repairs and grows tissue. Next, create a personal bedtime routine! It should include light meals and should not be eaten at least three hours before bedtime. Then, do some sort of muscle relaxation (stretching, meditation, or a hot shower), low light, and no electronics, for an hour before closing your eyes. The rest is up to you, but keep it relaxed so you can really calm down.
Lastly, regular exercise has been found to help you sleep better and feel more energetic during the day. The more exercise, the better, but walking at a brisk pace is also beneficial. Just remember that it may take some time to feel the effects of exercise on your sleep.
Let's put it in a nutshell-
Get at least 7 or 7.5 hours of sleep each night; Keep a consistent sleep schedule; Avoid smoking, alcohol and other stimulants before bedtime; Create a relaxing bedtime routine, and exercise regularly. And find out how much deep, restful (non-REM) sleep you're actually getting each night.
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