Quotes for good habits that will change your life
Today, I want to share with you 5 easy habits you can start today to make you feel amazing. These habits are related to the 5 pillars of wellbeing: food, water, sleep, movement and balance. I hope you have heard about this a little earlier.
Quotes for good habits:
What I would like to say to you is to keep an open mind and try to adopt these habits as they are capable of bringing a lot of positive changes in your life. You may not be able to do all of them, so at the end of this article, I'm going to ask you to choose just one of these habits and put them into practice.
First: The food.
Food is the fuel to keep your body running, and just as the quality of fuel determines your caring performance, the food you eat has a huge impact on your performance. I'm sure you've noticed how well you're able to concentrate, remember, walk or sleep after eating.
What you eat is just as important as how regularly you eat, because you want to maintain your blood sugar levels, and with that you need a steady energy boost. The goal is not to increase your total caloric intake, but to give your body healthy fuel so that it can run smoothly. So, the first healthy habit I want you to adopt: eat three meals and two snacks every day.
Second: Drink enough water.
We all have 50-70% water. Most of it is in our cells, so every time you drink water, it makes your cells swell (and make you look younger!) Isn't it amazing to imagine? We have at least one serving a day. Eight ounces of water should be there, and if you live in a hot climate, keep two large bottles of water at your desk so you'll remember to drink throughout the day.
Third: Go to sleep.
Restful sleep is important for your body to recharge, repair and detoxify. If you don't get enough sleep, your body starts producing stress hormones, which make you feel anxious and make your body fat. Also, if you are tired, you usually feel more hungry because you lack energy.
So the more food, the possible weight gain. We should sleep for at least seven hours, but it varies. But even more important than quantity is quality of sleep. I'm sure you've had days when you were too active after six hours of sleep. You can improve the quality of your sleep by reducing stress in your body.
When you are going to sleep, you should have a light meal and should not eat any food three hours before bedtime. One hour before any kind of muscle relaxation (stretching, meditation, or hot bath), no alcohol, and no electronics at all. The rest is up to you, but it should generally include relaxing activities. Maybe a little massage will make you feel better.
Fourth: Move your body.
Our body is made for walking, and with all these hours at our desks, in the carrer subway, on the couch - no wonder we get stressed and weak! Hitting the gym an hour a day is a must - if you can, great! If you have lack of time or there is some other reason due to which you cannot do gym, then at least you should make a habit of moving your body, I mean, like if you have to go some distance then walk instead of taking car. Park the car away for the purpose of walking. Get into the habit of using the stairs as much as possible. Stretch while sitting at your desk.
Fifth Habit: Meditate.
Even if we eat right, hydrate, sleep well and move regularly, our thoughts, mental and emotional state have a huge impact on our well-being. If we're stressed, or sad, or scared, we get stressed and it affects our muscles, our digestion, even our skin.
Meditation is a great tool for achieving a more neutral state of mind when dealing with your emotions. And so are other relaxation techniques, such as Jacobsen, Tai Chi, or massage. Meditate for at least 10 minutes a day or some other relaxation technique to help you see and see things with new eyes.
In short, to make you feel amazing, you should have a healthy routine like eat regularly, drink enough water, create a bedtime routine to sleep comfortably, move your body, and relax your mind. So, for today, I want you to pick one of these habits and give it a try. You will feel the difference.
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