Home remedy for sunburn

Sunburn is actually a reaction caused by strong sunlight and excessive ultraviolet rays falling on the body. Sunburn refers to the damage caused by


The sun's ray contains some harmful rays which take away the color of the skin. Especially if people go out of the house for their work, then it is inevitable to get scorched by the sun.

What is Sunburn?

Sunburn is actually a reaction caused by strong sunlight and excessive ultraviolet rays falling on the body. Sunburn refers to the damage caused by sunlight and UV rays. The skin of the body becomes black or red due to sunburn. Sometimes problems like burning, swelling and itching can also occur due to sunburn. 

How does sunburn happen?

The body's defense system is automatically activated after being out in the sun or under UV radiation for a total of 10 minutes. The first symptom of sunburn damage is redness of the skin. It is actually the body's own way of protecting the skin from sun damage. As soon as the damage is done, the body begins to repair the skin. As a result, the blood vessels dilate.

After this the skin starts losing moisture and water rapidly. This can lead to a feeling of stretch in the skin. In no time the skin cells start coming closer and the production of melanin starts. This process is to prevent the ultra violet rays from going deep inside the skin.

By the way, let us tell you that ultraviolet rays can also damage the DNA of skin cells. If this condition persists for a long time, the patient is also at increased risk of developing skin cancer. 

Home remedy for sunburn -

 If you want to avoid the problem of sunburn, then some home remedies can help you. Let us tell you in detail about some home remedies to get rid of the problem of sunburn.-

Aloe vera gel -

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Well nowadays the market is full of after sun lotion. All of these help to compensate for the skin irritation and damage caused by UV rays depending on the skin type. But can there be any medicine which not only benefits in case of sunburn but also gives relief in all skin types?

So the answer is yes. Aloe vera gel contains naturally occurring ingredients that not only provide relief from irritation but also help in repairing damage to the skin. But scholars still differ on the effectiveness of aloe vera gel in repairing damage to skin cells caused by sunburns.

Cool down the skin -

Keeping the skin cool is really beneficial when the sun damages the skin. It can also help relieve burning and itching. The most accurate way to keep the affected skin cool is by applying an ice pack.

Applying an ice pack, taking a cold shower or taking a bath with ice in the water can help cool the skin. But this work also requires a lot of care.

Keep in mind that ice should never be applied directly on the skin. This can cause damage to the skin and increase the pain. Always wrap ice in a thick cloth and apply it on the skin.

Use yogurt -

Sunburn can be easily cured with the use of curd, but curd should not be eaten but applied. You can easily get relief by applying curd on sunburnt skin. Although scientists have not yet reached the conclusion that why this happens? But most scientists believe that this is due to the high pH level of yogurt. Hence it helps to cure heat and burns easily.

Tea -

Tea is by far the most neglected remedy to overcome the problem of sunburn. Once again you don't need to drink tea. But you need to apply cold tea bags or freshly boiled and chilled tea.

The tannic acid present in black tea reduces the heat caused by sunburn. It helps in balancing and healing the pH level of the skin.

Drink lots of water -

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You are also dehydrated when you are battling a sunburn. That's why it is very important that if you are sweating then you drink plenty of water. Because a lot of water comes out from the body with sweat.

There is a problem of burning and swelling of the skin due to lack of water in the body. Apart from this, drinking cold water also helps in reducing the body temperature.

Milk -

Cold milk not only tastes great to drink but also helps in healing your sunburns. Milk is rich in vitamins A and D, amino acids, lactic acid, fats and proteins such as whey and casein.

These are all ingredients that help in healing the skin. For example, vitamins help to heal the skin, while lactic acid helps to remove dead skin cells.

Due to this, our body's immune system does not have to work hard to compensate for the damage done to the skin. If our immune system does not have to work too hard, then the irritation is less.

All you have to do is put raw milk in a vessel and keep it in the fridge to cool down. After this, apply cold milk with cotton on the sun-scorched skin.

Creams -

There are also many such creams available in the market which can give relief to your skin from the damage caused by sunburn. Hydrocortisone cream works very well in these problems. They also help reduce itching, swelling and irritation.

But these medicines are not able to help repair the damage done to the cells under your skin. Our advice is never to use these medicines without a doctor's or pharmacist's advice.

Cucumber -

Cucumber slices are placed on closed eyes to cool the eyes during facials. Why not use it on sunburns when it can cool the eyes.

Cucumbers are believed to contain natural anti-oxidants that help relieve skin irritation. Whether you can cut slices of cucumber and apply it on the skin or you can mash it and use it as a cream.

However, there is no solid scientific evidence regarding the benefits of cucumber for the skin. But applying cucumber on the skin really feels good.

Vitamin E -

Vitamin E-based creams not only act as a great moisturizer but also help in healing sunburns. Vitamin E has been found to reduce irritation.

If you want, you can use vitamin E based cream or oil. You can also apply them directly on your skin. Or you can also take vitamin E capsules as a supplement.

Painkiller -

If your sunburn is really severe and you feel unbearable burning or pain. Maybe sometimes you have to face a little more difficulty in dealing with it.

To deal with this problem, you can also take medicine after consulting a doctor. In most such cases, doctors recommend the use of ibuprofen and paracetamol. But these medicines should never be used without doctor's advice. 

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