Home remedy for sore throat
Weather is changing. It is not known when the throat gets sore in such a changing season. Not only this, even if there is a mild cough in this environment of corona epidemic, then fear becomes. This is because according to the World Health Organization, a sore throat is also one of the common symptoms of Kovid-19. Sometimes this problem can also cause irritability in people.
Home remedy for sore throat -
Due to sore throat, problems like cramps and sore throat also come. In such a situation, if you take the help of some easy and effective home remedies, then you can get relief. Let us tell you which home remedies you should adopt if you have a sore throat or cough, which will give you relief.-
Honey is one such Ayurvedic medicine which is found in almost all households. According to Ayurveda experts, honey has immunity-boosting properties. Along with this, the risk of infection is also reduced by its consumption. It contains natural antibiotics that soothe the throat and provide relief from pain. Not only this, honey is also considered important in removing the problem of cough.
Ginger is also helpful in reducing the problem of sore throat. They are rich in anti-inflammatory properties, due to their consumption, pro-inflammatory proteins are made less in the body. Doctors believe that it also proves effective in reducing pain and itching in the throat.
Gargling with salt water -
Gargling with salt water is beneficial for sore throat. Salt has anti-bacterial properties that cleanse and compress the throat from the inside, which also reduces sore throat.
Turmeric milk -
Turmeric milk acts as an antiseptic which provides relief from sore throat. It is also known as a natural antibiotic, which removes chest mucus. Drinking turmeric milk also reduces the risk of infection.
Herbal Tea -
Boil a piece of ginger, cinnamon, liquorice in a glass of water for 10 minutes and drink that water 3 to 4 times a day.
Black pepper -
Health experts also recommend the consumption of black pepper when there is a sore throat. It is believed that eating it clears the throat and relieves pain. You can also chew it whole or eat it with sugar candy. Apart from this, a decoction of black pepper and basil is also beneficial.
Health experts believe that garlic is also beneficial in relieving the problem of sore throat. It has many properties like anti-biotic, anti-microbial, anti-inflammatory which are beneficial for health. Garlic is believed to contain high amounts of sulfur, which kills bacteria.
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