Do you know what is Vrikshasana Pose and what are its benefits?

Nature has been the source of inspiration for all the asanas created by the great yogis and sages of India in the science of yoga. He considered nature as the basis for the creation, maintenance and destruction of man. Perhaps this is the reason that every posture in the science of yoga is based on a posture made of an organ, animal, bird, object or part of nature.

This is what helps to make yoga science a science of nature. One such posture of yoga science is Vrikshasana. Vrikshasana is also known as Tree Pose. Vrikshasana is a yoga pose that helps in bringing stability, balance and stamina to your body.

Today we will know what is Vrikshasana/ Tree Pose, benefits of Vrikshasana, the right way to do it, method and precautions.

What is Vrikshasana / Tree Pose?

Vrikshasana is a Sanskrit word, it is made up of two words, 'Vriksha' means tree and 'Asana' means yoga posture. The final posture of this asana is very stable, which looks like the shape of a tree, hence it is given this name.

Regular practice of Vrikshasana helps your body to gain new consciousness and energy. Well, when you do yoga, you are advised to close your eyes and feel the energy.

But when you are doing Vrikshasana you are asked to keep your eyes open. This is so that you get the motivation to balance your body as well as keep yourself steady while observing the activities around you.

Vrikshasana is the beginner level pose of hatha yoga. While doing this asana, it is advised to stand on one leg only for a minute. After this this posture should be done on the other leg. It is good to do Vrikshasana at least 5 times on each leg.

Regular practice of Vrikshasana strengthens the ankles, thighs, calves, ribs and stretches the waist, thighs, shoulders and chest.

How to do Vrikshasana / Tree Pose with the right technique and posture.

 In the beginning, you may find it difficult to do Vrikshasana. Because you have to put your right foot on the left knee. In this case, you can keep your foot below the knee.

But, never put the foot on your knee. In addition, you may also find it difficult to stand still and maintain balance. Therefore, if there is any problem in the practice of this asana in the initial phase, then you can take the support of the wall to make balance.

Apart from this, to increase concentration, you can take a few long breaths before the practice of Vrikshasana and keep yourself balanced and stable by keeping an eye on an object in front of you.

The asana method of doing Vrikshasana yoga is explained here. By following this you can easily do it at your home.

☉ First of all, you should stand straight or come in Tadasana.

☉ Now minimize the space between the legs and keep the arms straight.

☉ Raise the right leg and grasp the ankle with the right hand.

☉ With the help of both the hands, place the right heel on the upper part of the left thigh ie the joint.

☉ Now, keeping the direction of the toes downward, press the thigh with the sole of the right foot.

☉ Keep in mind that at this time your bent leg should make a right angle with the other leg.

☉ Now join the palms and fingers in prayer posture, lift them up and place them on the chest, then slowly raise them above the head.

☉ At this time both your hands should be adjacent to the head.

☉ Maintain this state according to your own balance while balancing the body.

☉ Now bring the hands down and come to the original position.

☉ Then do the same process from the other side as well, in this way you do 3 to 5 cycles.

Benefits Of Vrikshasana

Vrikshasana is a posture to balance the body. When you balance the body, you force the mind to concentrate and when you focus, you begin to feel that you are capable of balancing. When the mind becomes aware of this fact, it starts sending similar signals to the body. With this, you learn the art of balancing even in stressful situations.

Apart from this, during Vrikshasana, you are also stabilizing your mind and body through stretching. This asana strengthens your joints and bones. Apart from this, it also helps in stretching the hips and chest part. This frees up the movement of your shoulders and also helps tone the hands.

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Tree pose benefits

Vrikshasana for Knee Pain:

Patients suffering from knee pain should practice this asana. With regular practice of Vrikshasana, you can get rid of knee pain forever. If there is more pain in the knee, then it should be done only under the supervision of a specialist.

Vrikshasana for ankle pain:

A person troubled by ankle pain should practice this yoga practice. It not only reduces the pain of the ankle but also increases the flexibility of the ankle.

In leg strength:

It plays an important role in strengthening the muscles of the legs as well as makes the legs strong.

Beneficial in arthritis pain:

With this, the problem of arthritis pain and numbness is removed.

Helpful with stress:

With the practice of Vrikshasana, you can reduce stress and anxiety to a great extent.

Helpful in depression:

With regular practice of Vrikshasana, you can also get rid of depression.

In increasing height:

Practicing this asana to young children increases the chances of increasing height.

In neuralgia:

Nervous problems can be avoided by doing this under the supervision of a specialist.

In preventing weight gain:

Its regular practice can reduce body weight. It helps in dissolving body fat.

Helps the body balance:

Its practice increases balance in the body.

 Apart from this, there are many benefits of practicing Vrikshasana. like -

☉ Vrikshasana strengthens the spine.

☉ It helps in creating stability and balance in the body.

☉ It makes the neuro-muscular connection strong and healthy.

☉ Vrikshasana tones up the leg muscles.

☉ Helps in relieving the pain of sciatica.

☉ It makes you stable, flexible and patient.

☉ Vrikshasana increases concentration and removes mental confusion.

☉ This asana also helps in increasing the width of the chest.

☉ It also relieves the problem of flat feet.

You can take the help of this video to do Vrikshasana aka Tree Pose:

 

Things to keep in mind before doing Vrikshasana:

Vrikshasana should be practiced only in the morning. If you are doing this asana in the evening, then make sure that you have taken your meal at least 4 to 6 hours before.

It is also important to make sure that you have defecated before doing the asana and that the stomach is completely empty.

What precautions should be taken while doing Vrikshasana?

While practicing Vrikshasana, it should be kept in mind that the sole of the raised leg should be above the knee of the standing leg. Many times people make the mistake of keeping the foot on the knee while practicing the asana, it should not be done because it puts unnecessary stress on the knee and increases the chances of imbalance.

Also, avoid practicing Vrikshasana if you have any of the following problems.

Those whose blood pressure is high, they should not raise their hands upwards while doing Vrikshasana. They can also put their hands on the chest.

Patients with insomnia should not practice Vrikshasana.

Vrikshasana should be avoided even if there is a problem of migraine.

In the beginning, Vrikshasana should be done only under the supervision of a yoga instructor, apart from this, doctor's advice is also necessary.

You can also do this asana on your own when balance is achieved.

Do this asana before doing Vrikshasana.

👉 Trikonasana

👉 Virabhadrasana

👉 Baddha Koṇasana

Do this asana after doing Vrikshasana.

👉 Standing yoga poses

Conclusion:

Vrikshasana is a great yoga posture. A healthy mind and a healthy body not only activates the metabolism, but also helps to stabilize the mind. And balance is the most important thing in the world today. Vrikshasana helps develop this quality body balance. To do this at an early stage, you should seek advice from a qualified yoga teacher. 

Frequently Asked Questions:

What is the literal meaning of Vrikshasana?

Vrikshasana is a Sanskrit word, it is made up of two words, 'Vriksha' means tree and 'Asana' means yoga posture. The final posture of this asana is very stable, which looks like the shape of a tree, hence it is given this name.

Can a person with high blood pressure do Vrikshasana?

Although high blood pressure patients should avoid doing Vrikshasana, but it can be done under the advice of a doctor and under the supervision of a good yoga teacher.

What are the things to keep in mind while practicing Vrikshasana?

While practicing Vrikshasana, it should be kept in mind that the sole of the raised leg should be above the knee of the standing leg. Many times people make the mistake of keeping the foot on the knee while practicing the asana, it should not be done because it puts unnecessary stress on the knee and increases the chances of imbalance. Apart from this, it is also necessary to take care of some other things.

Which asanas should be done before doing Vrikshasana?

Trikonasana, Virabhadrasana, and Baddha Koṇasana should be done before doing Vrikshasana.