Tadasana Pose / Mountain Pose works and its Benefits can Improve Your Life
In modern times people are getting so busy that they do not get time for themselves. Due to which they are not able to take special care of their health and are getting sick day by day. Yoga is the most accurate and simple way to avoid this. By adopting which you can stay healthy. In such a situation, today we are going to tell you about Tadasana, a special asana of yoga. So let's know what is Tadasana, how to do it and what are its benefits?
What is Tadasana Pose / Mountain Pose?
Tadasana is a combination of two Sanskrit words Tada meaning mountain and Asana meaning sitting posture. In English it is also known as Mountain Pose. Height increases by doing this yoga. Along with this, the digestive system is strengthened, the blood circulation in the body is done properly, knees, ankles and hands are strong. This is a simple asana, which is easy to do. Tadasana is a very beneficial yoga from the point of view of health.
How To Do Tadasana
For this, first of all, lay a mat on a clean place. Now stand in the posture of caution facing the sun. After this, raise both the hands while waving in the air and mix them together. Then bring both the hands together and bring them to your brain. In this sequence, keep in mind that you stand on your toes and your knees are waving in the air and the heels of the feet meet together.
After this, again lift the hands from the brain and move them up and then come in an alert posture while waving in the air. After staying in this posture for a few moments, repeat it alternately. Whenever you do this yoga, keep the breathing process normal. Do Tadasana at least 10 times daily.
Benefits of Tadasana
Knees, ankles and hands are strengthened by doing this yoga. Due to this, the circulation of blood starts smoothly throughout the body. It strengthens your toes, ankles and thighs and keeps you healthy always.
Beneficial in constipation
People who have complaints of constipation. They should do Tadasana. This strengthens the digestive system and removes the problem of constipation. Apart from this, Tadasana is also helpful in removing the problem of sciatica.
Beneficial in increasing the length
If you start practicing this asana early, it can help you in increasing your height. If it is too late for you, you can ask your kids to do Tadasana. It is a genetic problem, but in many cases it is also the main reason for children's dependence on indoor games. In such a situation, you should advise your child to do yoga along with sports activity.
Children whose height is not increasing, make sure that they do Tadasana. By doing this yoga, there is a stretch in all the parts of the body. Which increases the length.
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Also beneficial in respiratory problems
If you have any respiratory disease then do Tadasana daily. Doing this not only keeps the body healthy but also strengthens the respiratory system.
Back pain relief
If you are troubled by back pain then this asana is very beneficial for you. Practicing it properly can help in reducing the problem of back pain. While practicing this asana, when you lift the body upwards, doing stretching gives relief from back pain.
Posture improves
If your lifestyle is very sedentary, then you should do this asana every day as it improves posture which gets worsened by sitting or lying down for a long time. The posture of your spine improves with the practice of Tadasana. When you practice this asana regularly, you will notice that you stand more stable than before and your posture has improved.
Increases mental awareness
Yoga is not only about movement but it also has meditation. This asana helps you connect with your consciousness and enhances mental awareness. Practicing this will make you feel more alert, calm and creative. At the same time it is also effective for improving concentration.
Knee pain relief
If you are troubled by knee pain then you should practice this asana. But keep in mind that for this you have to practice by keeping the soles on the ground and do not stand on the toes.
It helps to maintain balance
This asana helps in maintaining the balance of the body as you have to balance the body by standing on the toes of your feet. Its practice also increases flexibility.
Take these precautions while doing Tadasana
There are many benefits of doing Tadasana yoga and it can be practiced by people of any age at any time. Although its practice is safe for most everyone, but people with certain health problems should be careful while practicing this asana like -
⦾ Tadasana should not be done by those people who have a lot of pain in their knees.
⦾ This asana is prohibited for pregnant women.
⦾ It should not be practiced when there is a headache.
⦾ Keep in mind that in the beginning, when you are learning to do this asana, then do not do this yoga practice by coming on the toes of the feet.
⦾ This asana should not be done even if your blood pressure is low or high.
Frequently Asked Questions:
What is the purpose of Tadasana?
Height increases by doing this yoga. Along with this, the digestive system is strengthened, the blood circulation in the body is done properly, knees, ankles and hands are strong. This is a simple asana, which is easy to do. Tadasana is a very beneficial yoga from the point of view of health.
What is Tadasana Yoga and its benefits?
Tadasana is a combination of two Sanskrit words Tada meaning mountain and Asana meaning sitting posture. In English it is also known as Mountain Pose. Knees, ankles and hands are strengthened by doing this yoga. Due to this, the circulation of blood starts smoothly throughout the body. It strengthens your toes, ankles and thighs and keeps you healthy always.
How To Do Mountain Pose?
For this, first of all, lay a mat on a clean place. Now stand in the posture of caution facing the sun. After this, raise both the hands while waving in the air and mix them together. Then bring both the hands together and bring them to your brain. In this sequence, keep in mind that you stand on your toes and your knees are waving in the air and the heels of the feet meet together.
Does Tadasana increase mental awareness?
Yes absolutely, this asana helps you to connect with your consciousness and enhances mental awareness. Practicing this will make you feel more alert, calm and creative. At the same time it is also effective for improving concentration.
What precautions should be taken while doing Tadasana?
Some of the main precautions are as follows:- 1. Tadasana should not be done by those people who have a lot of pain in their knees. 2. This asana is prohibited for pregnant women. 3. It should not be practiced when there is a headache. 4. Keep in mind that in the beginning when you are learning to do this asana. If so, do not do this yoga practice by coming on the toes of the feet. 6. This asana should not be done even if your blood pressure is low or high.