Know what are the symptoms of high sugar and ways to reduce it
High sugar level in medical parlance also known as hyperglycemia, occurs when the level of blood sugar in the body increases and it affects people with type 1 and type 2 diabetes. Hyperglycemia is defined by a somewhat high level of blood sugar such as a fasting level above 6.0 mmol/L or 126 mg/dL and a level above 11.0 mmol/L or 200 mg/dL two hours later. Let us tell you that when the sugar level is high, the body gives you many signals, but still people ignore it.
What are the symptoms of high sugar:
People who have diabetes are very prone to skin infections. If you have a skin infection, you may initially find it very normal but gradually it will spread rapidly to the entire area. Along with this you may experience an itchy rash and sometimes this blistering, dry scaly skin. If you feel red marks, itching, swelling in any part of the body, then understand that it is a skin infection caused by diabetes.
Feeling very thirsty-
Frequent thirst When the amount of sugar in the body increases too much, then that person may feel thirsty again and again. In such a situation, you can drink more water, but drinking too much water can have a bad effect on the heart and kidneys.
Therefore, water should be drunk as needed. It is most important for patients suffering from this disease that the level of blood sugar in their body remains normal, because both their increase and occurrence are dangerous.
Tingling in feet-
This is one of the most common symptoms of high sugar, which can damage your nervous system, damage the nerves to the hands and feet, known as diabetic peripheral neuropathy. Actually tingling in that person's fingers and ankles is one of the early symptoms of this disease.
If you have diabetes and feel numbness and burning after tingling, get a screening test done right away, as well as ask a neurologist to explain why.
By the way, mouth ulcers are a common problem that almost everyone has at some point or the other. These blisters occur on the inside of the cheeks, on the tongue and inside the lips. They appear as white or red lesions.
But people who have a high amount of sugar, then suddenly blisters start coming out inside their mouth, these are symptoms of high sugar. Blisters are also like blisters. This causes severe burning in the mouth and that person is unable to eat or drink anything properly.
Swelling in the feet of diabetic patients is also a symptom of high sugar. Inflammation is a sign of a type of diabetic neuropathy. Actually, our kidney works to remove toxic substances from the body.
If there is a complaint of high blood sugar for a long time, it can lead to kidney failure and can also affect the ability of the kidney to function. As a result, waste materials accumulate in the body and the feet start to swell. Not only this, in severe cases kidney failure can also occur.
Diabetic retinopathy is seen more often in people with diabetes. In which the eyes become blurry and we ignore it. Blood circulation problems in people with diabetes can be very serious, it can also damage the blood vessels in the eyes, giving a person blurry vision. You should not delay the treatment or else you may get cataract, glaucoma and even loss of your eyesight.
Dark spots on skin-
Symptoms of high sugar levels include being alert when you notice dark velvety spots on your neck, armpits, groin, or other places. This means having too much insulin in your blood. Let us tell you that these are often symptoms of prediabetes. The medical term for this skin condition is Acanthosis nigricans.
It was talked about the symptoms of sugar, now let's know some simple home remedies that you can easily do. And with their help, you will also help in keeping your sugar normal.
Remedies to get rid of high sugar:
Bitter gourd juice-
Bitter gourd can help you a lot to reduce high sugar. Just you should start drinking bitter gourd juice every morning on an empty stomach.
You will be surprised to know that fenugreek proves to be very effective in reducing the symptoms of high sugar. For this, soak fenugreek seeds in water overnight and eat these seeds after chewing on an empty stomach in the morning.
You all know that aloe vera is very beneficial for many things. Aloe vera helps in relieving high sugar. For this, you have to soak aloe vera in 1 glass of water overnight and consume it the next day in the morning.
Cinnamon proves to be very effective in controlling high sugar. Drinking 1 teaspoon of cinnamon powder in 1 cup of lukewarm water daily keeps sugar under control.
Actually, we are unable to pay attention to many small things related to food and drink and eat many such things which cause great harm to our body. In such a situation, it is necessary that we make small changes in our diet and lifestyle and stay healthy throughout life and take a step towards a healthy life.
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