How to take care of skin in summer season? 10 Best Skin Care Tips
Just like 'to keep the heart good, the oil should be changed from time to time, in the same way if the skin is to be kept good, the face wash should be changed. I am not saying this, doctors say. Keeping the face clean, anyway, is the first step of the skin routine.
Take care of skin in summer season:
So, you have to choose or change your cleanser according to your skin. There is not so much rocket science in this, as we change our clothes according to the season, the same thing applies to our beauty products as well.
Since those with oily skin have the most problems, for the summer season, they should choose a face wash that contains 'salicylic acid'.
Those with dry skin may have to face the problem of redness and rashes in summers. So they should clean the face twice a day with a face wash of low pH value. The same applies to those who have combination skin.
Gel-based face wash is best for normal skinned people during the summer season. To keep the skin fresh and feeling, clean the face two to three times a day.
10 Best Skin Care Tips:
Let us know 10 Best Skin Care Tips by using which you can take better care of your skin.
- Don't forget to apply sunscreen
- Use antioxidant rich products
- Add more fruits and vegetables in the diet
- Keep yourself hydrated
- It is better if you reduce makeup a little
- Use a toner
- Update moisturizer
- Get enough exercise
- Always take a bath with cold water
Don't forget to apply sunscreen:
Sunscreen. There is one such tool of summer, which you cannot forget even after forgetting it. Protection from the sun's ultraviolet rays is important for your face, hands, feet or any other part of the body. Excessive exposure to UV rays not only tans the skin, but also makes it dull and lifeless. Suntan caused by the rays of the sun is so dangerous, that it does not come off easily and quickly. So protect yourself from them. Excessive exposure to ultraviolet rays of the sun can sometimes lead to skin cancer and premature aging.
And because, 'Prevention is better than cure'. Choose a good sunblock or sunscreen. With at least 30 SPF. Apply it on all your exposed parts at least twice a day. Also, before going out in the sun, cover the face and hands with a cotton cloth.
Use antioxidant rich products:
Choose serums, moisturizers and sunscreens that are rich in antioxidants. For example- Vitamin C protects your skin from natural damage i.e. pollution or environmental damage, prevents the appearance of wrinkles and increases the production of collagen in the skin. Antioxidant-rich creams, moisturizers or serums work to protect the skin from inflammation. Which is a common problem of summer season. Along with this, it heals skin damage and also protects it from harmful particles.
Add more fruits and vegetables in the diet:
Just applying antioxidants or sunscreen won't do everything. You also have to improve your eating and drinking routine. Eating fried and roasted food throughout the day reduces the glow of the skin. Because that 'oil' increases fat, not shine. Therefore, increase the intake of fruits and vegetables in your diet from today itself. Because in the summer season, having a healthy diet is more important than using branded beauty products.
Keep yourself hydrated:
Most important thing. Drink plenty of water. The form of water can also be changed according to your taste and choice. For example- coconut water, hot water, ginger water, plain water. Anything. But drinking a glass of water at an interval of every two hours, make it a rule in summer. With this, water will flush out the toxins from your body, the body will remain hydrated, the moisture of the skin will be retained. So if the skin is full of freshness then it will show itself.
It is better if you reduce makeup a little:
By the way, in the sticky summer season, there is not much heart to do makeup. But even if it has to be done, then apply a little less makeup. Because in this sweaty and humid weather, the skin needs to breathe. And if you apply layer after layer of makeup, then the pores of the skin will be closed. And you will also know the whole story ahead, acne, pimple etc. Therefore, keep in mind that if it is very important, instead of foundation, apply a good but mild moisturizer with SPF and a light face powder. Nothing more than that.
During summers, your skin is constantly working to keep itself healthy and heal any kind of irritating sunburn. Help your skin in the process, by exfoliating. Because exfoliation removes dead cells and gives the skin a 'radiant look'. You can also use a homemade scrub for this. Make a paste by mixing sea salt with water, scrub it.
Mix the aloe vera gel with the rice flour and rub it in with light hands. Baking soda and two drops of lemon and water. This is also a good exfoliation mask. Just take care of one thing, that you do not have to rub the skin too much.
Use a toner:
A good skin toner in summers is considered to be the best friend of the skin. A good skin toner keeps the skin oil free and clean. Along with this, it also reduces the pores or open pores. While applying toner, pay attention to the T-zone. Because this is the part of the face, where the most oil comes out. Be sure to clean it. The best time to apply skin toner is after waking up in the morning and before going to sleep at night. Take a few drops of toner in a cotton swab, clean the entire face and neck thoroughly and wash your face with clean water. all you have to do.
If you also think that in summer, there is so much oil on the face. What is the need of moisturizer? So you're making a mistake! Even in summers, the skin needs the same amount of moisture. Simply, the moisturizer should be a little light base. In summers only light base moisturizer is good for our skin.
Get enough exercise:
If the viscous heat and sweat have put you off the treadmill, my advice is, don't give up. However, who doesn't like to chill with the AC on? I also love watching movies while drinking cold drinks! But to keep both skin and health healthy in summer, exercise is a must.
Actually, physical activity keeps the body's blood circulation right, which simply means, more oxygen gets to the skin cells. And when the body gets good oxygen, it can easily fight any kind of tissue damage. If you find going to the gym boring, or the treadmill tiring, try Zumba. Ride a bike, or go for a walk with your friends. That is to say, any form of exercise is great for your health.