Do you know some easy ways to get fair and glowing skin?
Tips to get glowing skin:
Today every girl wants to look beautiful no matter what her age. There are many such things in the home and kitchen, with the help of which we can make our face glowing. Some good habits can also help you get glowing skin.
1. Sleep well
Working all day, staying up late and not getting enough sleep for eight hours is not good for your skin. It also has a detrimental effect on your mental and physical health. Not getting enough sleep will cause your eyes to swell in the morning.
If this process continues for a few days, then the day is not far off when dark circles will begin to appear under your eyes. You will feel tired and your skin will look unhealthy. When you sleep, your skin cells grow at the same time.
2. Drink plenty of water
Too much water helps to make our skin glow. It removes impurities from our body and creates new body cells. If you want, you can also drink by mixing healthy substances in your water, for doing this benefits of water will also increase.
You can get up in the morning and drink boiling water mixed with a little cinnamon. This will not only reduce your weight but also give you a radiant complexion.
Apart from this, drinking strawberry juice mixed with water also helps in making the skin glowing. Regular use removes blemishes on the face and makes the face brighter.
3. Exercise Regularly
Exercises like Surya Namaskar, walking, cycling, jogging, skipping, dancing are excellent to make the skin glow. If nothing else, do at least a brisk walk daily. Also, if you do facial exercises daily, then it will benefit you. If you do this for just 5 minutes then after a month you will find that your face has changed.
4. Practicing Yoga
Do you know that yoga plays an important role in making your skin glowing? Yoga strengthens and refines your skin muscles. Along with physical exercise, it also calms you mentally. Unless you are healthy inside, satisfaction and peace will not be visible from outside.
The main ones that bring light to the face are Chakrasana, Sarvangasana, Halasana, Shirshasan and Pranayama. These asanas increase the flow of oxygen and blood throughout the body, bringing light to the face. These yogas reduce wrinkles on the face. It reduces sagging of the skin and is essential to get glowing skin.
5. Do not use soap
Your skin does not feel clean without the use of soap. But you know that too much soap is bad for your skin. There are certain chemicals in soap that make the skin unhealthy. Apart from this, it also removes moisture from your skin by making your skin dry, removing natural oils and sebum from the skin. The pH level of the skin is uneven and the skin begins to degenerate.
If you want to, you can keep your facial skin healthy by using household items instead of soap. There are some natural facial cleansers available on the market, which do not make your skin dry and unhealthy. Whatever facial product you use, be sure to match your skin type.
6. Don't be pressured
Depression is such a disease, which is not visible at the top but eats inside. Apart from bothering you at the level of the mind, it also attacks your health. When our body is under stress, it releases a hormone called cortisol, which in turn causes excess sebum and clogs pores. One of the reasons to get acne on your face is your constant stress.
To lower your body under pressure, you should bath with cold water. If you want to, use a fragrant product while bathing, it will give peace to your stressed mind. It is very effective in relieving stress. You can apply ice to your face to relax the sensations of your facial skin.
7. clean face before sleeping
Makeup on the face, pollution outside, dust particles reach inside through the pores of your face. Have you ever wondered how much damage this dirt can cause to your skin? That is why it is important that you clean your skin thoroughly before sleeping at night.
When you come home, first of all remove the makeup from the face. For this you can use makeup remover or cleansing milk. Also, by using a good night cream while sleeping at night, you will get glow on the face.
8. Calm down
Annoyance and anger are some of the reasons due to which the brightness of your face starts decreasing. That is why it is important that whatever the situation is, you try to keep your mind calm. Take your mind in such a position that no sorrow and trouble can easily shake you.
You can meditate to achieve this state. It helps to keep your mind calm to a great extent and by doing so your skin will never lose its glow.
9. Use Natural Foods
You must know that our body looks like what we eat because our food has a direct effect on our body. That's why we should include fresh fruits and vegetables in our diet as much as possible. It magically works on our skin and contains proteins, vitamins, minerals etc. As the season progresses, we must consume vegetables and fruits available for that season.
Home remedies for fair skin
Bringing light on the face is not very easy if not very difficult either. For this we just need to go to the kitchen and our house.
Do you know that this kitchen not only satisfies the hunger of our stomach but also makes us beautiful.
1. Aloe Vera
Aloe vera is a wonderful way to keep your skin glowing. It also has anti-aging properties that help reduce wrinkles on our skin. Its moisturizing properties retain moisture on the skin and prevent dryness. Its anti-acne properties reduce acne and reduce irritation.
How to use
If you have normal skin then you can use aloe vera gel instead of moisturizer.
Alternatively, at night before bed, rub your skin with it and go to bed.
If you have an aloe vera plant in your house, then take out its gel by breaking one of its sticks and apply it on your face.
2. Green Tea
Green tea is used not only for drinking but also for cooling the skin. Green tea protects your face from the sun and prevents problems like skin cancer. It also prevents pimples on the face. It also controls the signs of age appearing on the face prematurely.
How to use
First of all boil green tea in half a cup of water.
After this, mix brown sugar and cream in it and rub it on the face. It makes your skin glow.
3. Coconut Oil
Do you know that the people of South India use coconut oil a lot. It not only provides moisture but also keeps our skin cool. It also protects our skin from the scorching sun and is a great way to fight aging. Because it also prevents the effects of aging on the skin.
How to use
We should use coconut oil as much as we use cream.
You can apply it on all parts of the body, its use makes our skin soft and glowing.
4. Coconut Water You Should Drink Daily
Women are advised to drink coconut water during pregnancy, but anyone can drink it on normal days as well. By drinking it daily, the difference will be visible on the face and other parts of the body in a few days.
Turmeric is called the queen of spices. Turmeric has also played an important role in curing skin related problems. Among the home remedies to bring glow on the face, turmeric protects us from photoaging and psoriasis. It contains anti-oxidant elements, which together with gram flour exfoliate the skin and make the skin healthy.
How to use
Make a paste by mixing gram flour and water with turmeric, then apply it on the face and after 10-15 minutes when it dries, wash it with light hands.
This ubtan can bring a great glow to your skin without costly creams.
Milk works great on the skin. If you have dry skin then there will be no better moisture than milk. Vitamin A present in milk keeps your skin glowing.
How to use
Mix raw milk, gram flour and honey and apply it on the face, then wash after 15 minutes, the face will glow.
You can also apply this pack once or twice a week. It retains the moisture in the skin.
By adopting the above-mentioned home remedies and remedies, you can easily get glowing skin. With these tips, your skin will become glowing and the complexion will also become clear. These herbs and home remedies are very simple, through which you can fulfill your dream of getting glowing skin.