Triangle Yoga Pose or Trikonasana Yoga absolutely works and gives you better health
What Is Triangle Yoga Pose or Trikonasana
Trikonasana is an important posture of yoga science. Trikonasana is a Sanskrit word. It means Three angle pose or Triangle Yoga Pose in Hindi. While doing this asana, the muscles of the body are stretched in three different angles, hence this asana is called Trikonasana.
With this thinking, yoga scientists have created Trikonasana. This asana stretches the body from three different angles simultaneously and helps in better functioning of the whole body.
These are the easiest and most useful asanas for people suffering from obesity. By doing regular practice of Trikonasana, the extra fat deposited on your stomach, waist, thigh and buttocks can be easily reduced.
In this article, we will learn about what is Trikonasana, the benefits of doing Trikonasana, the right way to do it and the precautions.
Triangle Yoga poses for beginners
Trikonasana is a very easy posture of the beginner level. This asana is considered to be the posture of Vinyasa style. The duration for doing this is stated to be 30 seconds. Repeating this can be done 3-5 times daily with one leg. The ankles, thighs and knees become strong with the continuous practice of Trikonasana. It puts stress on the ankles, groin, thighs, shoulders, knees, hips, calves, hamstrings, thorax and ribs.
Apart from this, number three is also considered important in other ancient civilizations of the world like Egypt. This is the reason that the number of pyramids of Giza, which became the center of research and curiosity for the world, is also three. These pyramids are also in the exact line of the three planets of the Orion constellation located in the sky.
Health Benefits of Trikonasana or Triangle Yoga Pose
After doing this asana, you come to know that how much capacity is left in your feet, feet are a very important and powerful part of the body. When you start feeling that you don't have much strength left in your legs and lower body, Trikonasana can bring back your lost confidence and really works wonders for your lower body.
Trikonasana teaches your body to achieve extension, stability and evenness while remaining still. These three physical qualities are included in the basic principles of hatha yoga.
Like many other asanas, this asana is also a mixture of many things. It develops strength and stability in your legs and stretches the torso. When there is more stretch in your hands and feet, it also develops equality in the body.
When you balance the legs, arms and torso, your mind is also stable.
it happens. When the mind expands its capabilities in the body, with it the inner consciousness of the body also becomes active. Only a true yogi can experience this experience.
Apart from this, there are many other benefits of practicing Trikonasana. like,
⦿ It strengthens the knees, ankles, feet, chest and hands.
⦿ This asana stretches the waist, hips, hamstrings, calves, chest, spine and shoulders.
⦿ It helps in increasing physical and mental stability.
⦿ It stimulates the lower abdominal organs and improves digestion.
⦿ It also helps in reducing back and sciatica pain.
⦿ Trikonasana removes flat fit, osteoporosis, neck pain and impotence.
⦿ It reduces stress and removes anxiety.
How to do Trikonasana or Triangle Pose with the right technique and posture
In the beginning, you can keep the heels of your feet on the ground or you can keep yourself stable by keeping your waist against the wall.
⦿ During the asana, keep in mind that your waist remains completely straight.
⦿ The hips should not twist together while turning the body.
⦿ One can take a few long breaths before Trikonasana to increase concentration.
⦿ You can maintain balance and stability by keeping a watchful eye.
Method of Trikonasana
⦿ Stand straight on the yoga mat.
⦿ Make a gap of 3.5 to 4 feet between both the legs.
⦿ The right foot should be out at 90 degrees and the left foot out at 15 degrees.
⦿ Align the center point of your right heel with the center of the arch of your left foot.
⦿ Make sure your foot is pressing the ground.
⦿ The weight of the body is falling equally on both the feet.
⦿ Now you have to take a deep breath in and slowly release it out.
⦿ Exhaling, twist the body from under the hips to the right.
⦿ The waist will remain straight while turning the body.
⦿ Touch the ground with the right hand and raise the left hand.
⦿ Together, both hands will form a straight line.
⦿ Place the right hand on the shin, ankle or right foot on the ground.
⦿ Wherever the hand is, but the side of the waist should not be bad.
⦿ The left arm will be extended above the shoulder towards the ceiling.
⦿ Keep the head in the normal position or turn to the left.
⦿ Ideally your eyes will be on the left palm.
⦿ The body should be tilted to the side, neither forward nor backward.
⦿ Your chest and pelvis should remain wide and open.
⦿ Stretch as much as you can and focus on keeping the body stable.
⦿ Keep taking long and deep breaths.
⦿ Feel the body more relaxed while exhaling.
⦿ Take a deep breath in and leave the body.
⦿ Drop the hands on the sides and straighten the legs.
⦿ Now repeat this process with the left leg as well.
Also Read: Easy Home Skin Care Tips For Teenagers.
You can take the help of this video to do Triangle Yoga Pose or Trikonasana Yoga properly.
Things to keep in mind before doing Trikonasana
Trikonasana should be practiced only in the morning. But if you are doing this asana in the evening, then it is important that you have taken your meal at least 4 to 6 hours before.
It is also important to make sure that you have a bowel movement and your stomach is completely empty before doing the asana.
What precautions should be taken while doing Trikonasana?
⦿ Avoid practicing Trikonasana if you have any of the following problems.
⦿ If you have neck problems, look at the front instead of looking up.
⦿ Patients of high blood pressure should also look down while doing asanas.
⦿ Heart patients should do this asana by keeping the upper arm on the hips with the support of the wall.
⦿ Do not do this asana in case of low blood pressure, diarrhea and headache.
⦿ In the beginning, do Trikonasana only under the supervision of a yoga instructor.
⦿ If you have balance then you can do this asana yourself.
⦿ You must consult a doctor before starting the practice of Trikonasana.
Do this asana before doing Trikonasana.
After doing Trikonasana, do this asana.
- Standing posture
- Body twist pose
There is no doubt that Trikonasana is a very simple and effective asana. It is expected that after taking this detailed information, you will definitely include this asana in your daily routine and will be aware of your health.
But keep in mind that it cannot be used in place of any medicine etc. It is necessary that if you have any physical dilemma, then you should learn and do this yoga, asana according to the instructions of your doctor or any yoga instructor.
Frequently Asked Questions:
Which yoga Asana is known as Trikonasana?
Trikonasana is an important posture of yoga science. Trikonasana is a Sanskrit word. It means Three Angle Pose or Triangle Yoga Pose in Hindi. While doing this asana, the muscles of the body are stretched in three different angles, hence this asana is also called triangle posture.